Couch Stretches for Self-Care #

Incorporating stretches into your couch routine can offer more than relaxation. Three stretches discussed below can provide immediate relief and long-term benefits. By focusing on areas that are often stressed in everyday life, these stretches can help alleviate chronic aches and pains. The first stretch involves placing one leg on the couch cushion and leaning forward. The second stretch targets the quads and hip flexors by stepping forward and bending the back knee. The third stretch involves a semi-squat position with one forearm on the couch and the other arm reaching forward. These stretches can contribute to overall well-being and comfort.